Myopia is becoming increasingly common in children. This vision condition causes distant objects to appear blurry while close-up objects remain clear. It often develops in childhood and tends to progress as the child grows. Fortunately, one of the simplest and most effective ways to help slow the progression of myopia is encouraging kids to spend more time outdoors.

What Is Myopia?

Myopia occurs when the eye grows too long from front to back or the cornea is too curved. This causes light to focus in front of the retina instead of directly on it, resulting in blurred distance vision. Children with myopia may squint frequently, complain of headaches, or have difficulty seeing the board at school. Left untreated, myopia can lead to more serious vision problems later in life, such as retinal detachment, glaucoma, and macular degeneration.
 

The Role of Outdoor Time in Myopia Control

Numerous studies have shown a strong link between increased outdoor time and reduced risk of myopia progression in children. Exposure to natural light and spending time focusing on distant objects are believed to contribute to healthier eye development.

Outdoor activities like bike riding, playing sports, or simply going for a walk give children’s eyes a break from the near work involved in using screens or reading. Even as little as 1-2 hours per day outdoors has been shown to have a protective effect against the development and progression of myopia. In addition to encouraging outdoor play, limiting screen time can further reduce eye strain and help protect against myopia progression.
 

When to Consider Myopia Control Treatment

While outdoor time is beneficial, it may not be enough for children already experiencing moderate to severe myopia. In these cases, it’s important to explore additional myopia control options. At Pilot Point Family Eye Care, we offer evidence-based treatments including:

•           MiSight® 1 day contact lenses: These specially designed daily disposable lenses are FDA-approved to slow myopia progression in children aged 8-12 at the start of treatment.

•           Orthokeratology (Ortho-K): This non-surgical option involves wearing specially shaped lenses overnight to gently reshape the cornea and correct vision during the day - without the need for glasses or contact lenses while awake.

Both options are safe, effective, and tailored to your child’s specific vision needs. Early intervention is key to preserving long-term eye health and reducing the risk of high myopia later in life.
 

Build Healthy Habits and Long-Term Solutions for Better Vision

Encouraging your child to spend more time outdoors is a natural and effective way to support their visual development and help prevent the progression of myopia. However, if your child is already nearsighted or shows signs of worsening vision, professional myopia control treatments like MiSight 1 day and Ortho-K may be necessary.

Don’t wait for your child’s vision to worsen. Contact Pilot Point Family Eye Care to schedule a comprehensive eye exam and learn more about personalized myopia control options. Visit our office in Pilot Point, Texas, or call (940) 248-9868 to book an appointment today.